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South Niagara Canoe Club

Your Destination For Paddling Sports


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high performance program Details

SNCC’s High Performance program is coached by Olympian KC Fraser.

Register by selecting your session below: 

High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway.  This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.


Requirements:

  • be at least age 14 as of January 1st or with permission from the coach
  • have experience in sprint canoe/kayak and taken at least one program at SNCC or another CKC affiliate

    Pricing: 

    • Spring Session:  May 1 - June 30  $445+HST
    • Summer Session:  July 2 - August 31 $390 +HST
    • Autumn: September 13 - November 6 $475 +HST
    • Winter: TBD


    Program Schedule: No practices on Holidays

    Practice times may vary depending on competition schedule and weather.


    Spring Session:  May 1 -  June 30

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 10:00am 


    Summer Session: July 2 -  August 31

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 10:00am

    Autumn Session: September 13 -  November 6

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 11:00am

    Winter Session 2021/2022: November 8 -  April 30 

    Please note: SNCC reserves the right to delay or end programming early due to weather, and/or water conditions, and enrollment. 

    For further information, please contact info@sncc.ca

    Register Below

      • 04/12/2023
      • 01/04/2024
      • WIFC
      Register

      The off-season program focuses on strength and fitness.  This program is a great way to get into paddling shape before the summer racing months.  


      High Performance is for athletes who are interested in competition and reaching their full potential.  This winter program has 4-6 workouts/week.


      High Performance is 6 sessions per week.   

      $450 plus HST 


      Program Schedule 

      Sessions begin November 20, 2023 and end April 30, 2024.

      • Mondays: 6:00am Crunch Fitness, 300 Lincoln St., Welland
      • Tuesdays (Dec 5 - March 26): WIFC 6:00-7:00 pm
      • Wednesdays: 6:00 am Crunch Fitness
      • Thursdays: 6:00-7:30 pm Crunch Fitness
      • Fridays (Dec 8 - March 22): GYM at Centennial High School 7:00-9:00 pm, 240 Thorold Rd., Welland
      • Saturdays: Run 8:00 am SNCC/Crunch Fitness
      • Sunday - OFF


      Where spaces available, late season starts can be arranged and will be prorated.  Contact admin@sncc.ca. 


      EXCEPTIONS TO THE SCHEDULE 

      • No practices December 23, 2023 to January 2, 2024 (Christmas and New Years).   
      • No Centennial High School Gym sessions December 29, January 5 or March 16.
      • Centennial High School Gym sessions end on March 22, 2024.
      • WIFC practices end on March 26, 2024.  
      • No practice March 29, 2024 (Good Friday).  



      • 05/04/2024
      • 6:00 PM - 10:00 PM
      • Casa Dante, 34 Lincoln Street, Welland

      Registration is closed. 

      You may pick up your own tickets at Welland Recreational Center until Sunday March 24th.

      Hours:

      Friday March 22 8:00 am - 9:00 pm

      Saturday & Sunday march 23&24 9:00 am - 3:00pm


      Join in the celebration of sporting excellence in Welland with nominated Canal Dragons crews from South Niagara Canoe Club!


      2023 Special Needs Crew.

      2023 Canadian Dragon Boat Championship Para crew.

      2023 Canadian Dragon Boat Championships Hope Floats Breast Cancer Survivor crew.

      Casa Dante, 34 Lincoln Street, Welland

      Doors open: 6:00pm

      Dinner is served: 6:45pm

      Awards presentation to follow after dinner.

      Please register, then send $28.00 for each ticket you are purchasing by e-transfer to Canaldragons@sncc.ca by March 21st, and we will pick up your ticket(s) for you and have it at the door at Casa Dante, for you.   Please put your name and email address,  the name of each person you are purchasing tickets for as well as the "Sport Awards" in the memo. 

      If you miss the March 21st deadline you can purchase and pick up your own tickets.

      Tickets: $28.00 on sale until March 24th at the Welland Community Wellness Centre, 145 Lincoln Street, Welland.

      List of paddlers on each crew receiving awards are:


      • 13/07/2024
      • 8:30 AM - 5:00 PM
      • Welland International Flatwater Centre, North Course

      Posted for planning purposes.  More information here:

      REGATTAS | WOD (westernontariodivision.com)

      • 20/08/2024
      • 7:00 AM
      • 24/08/2024
      • 5:00 PM
      • Welland International Flatwater Centre, North Course

      Posted for scheduling purposes.  More information here: 

      EventsCanoe Kayak Canada


    Paddling location

    Welland International Flatwater Centre

    16 Townline Tunnel Road

    Welland, ON 


    Contact Us 

    Email:  info@sncc.ca

    108 Thorold Road East

    Welland, ON L3C7A6



    Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support! 

      


    Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

    © 2021 South Niagara Canoe Club
    South Niagara Canoe Club is a registered non-profit corporation.


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