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• Canal Dragons Winter Training 2023-2024

  • Start
    04/12/2023
  • End
    30/03/2024
  • Location
    WIFC
  • Spaces left
    67

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  *Changes to pricing as of november 20, 2023*

  Canal Dragons

  Canal Dragons Dragon Boat Crew include our Breast Cancer Survivor Dragon Boat Crew, Hope Floats, and our Para Dragons Crew. 

  
  

  Winter session 2023-2024

  This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season. 

  These are 90-minute sessions split between the gym and paddle tank.

  
  

  Schedule:   

  December 4, 2023, through to March 30, 2024.  

  No practice on stat holidays (December 25, January 1, and February 19).

  No practices during March Break (March 9-17)

  Anyone may participate in 1, 2, or 3 sessions per week.  

  A package of six sessions is available. 

  
  

  Price: 

  • 1x per week (up to 16 practices) $165 + HST with new 25% discount
  • 2x per week (up to 30 practices) $281.25 + HST with new 25% discount
  • 3x per week (up to 44 practices) $450 + HST with new 25% discount
  • Package of six sessions $72 +HST with new 25% discount
  • Drop in fee: $16 + HST
  • Payment may be made in installments.  Email admin@sncc.ca to arrange this.
  • The new discount is generously provided from the profits of the 2023 Hope Floats Challenge Regatta.  
  • Those people who paid full price for Winter Training will receive a credit of equal amount to their On-Water Training for 2024.

  Mondays: 

  4:30 - 6:00 pm 

  Mondays: 

  6:30 - 8:00 pm 

  Wednesdays: 
  

  6:30-8:00 pm

  Saturdays: 

  9:30 - 11:00 am

  
  

  • Please wear indoor shoes in the gym and paddle tank area. 
  • Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.
  • Gym equipment in the fitness area is to be wiped down.
  • Weights are to be stored in the proper area.
  • Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.

  
  

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• Canal Dragons Introductory Winter Training

  • Start
    04/12/2023
  •  
    4:30 PM
  • End
    18/12/2023
  •  
    6:00 PM
  • Location
    Welland International Flatwater Centre
  • Spaces left
    33

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  Come paddle with us at our Introductory Indoor Dragon Boat sessions at the Welland International Flatwater Centre.

  
  

  90 minute sessions, 45-minutes in the gym and 45-minutes in the indoor paddle tank.  

  
  

  Sessions are Mondays December 4, 11, and 18

  
  

  Time: 4:30pm-6:00pm

  Address: 16 Townline Tunnel Road, Welland

  Price:

  $40.00 for all 3 sessions

  $30 for any 2 sessions

  $15 for any 1 session

  
  

  Try it in December! If you love it as much as we do, join Canal Dragons for Winter training January through March! 

  Prices for the full winter training will be prorated to match your start date.

  • Please wear indoor shoes in the gym and paddle tank area. 
  • Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.
  • Gym equipment in the fitness area is to be wiped down.
  • Weights are to be stored in the proper area.
  • Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.

  
  

  
  

  Show details