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• Personal Training with Coach Öztürk Kuru

  • Start
    16/11/2024
  • End
    30/04/2025
  • Location
    Crunch Fitness, 300 Lincoln Street, Welland

  Register

  Develop your Champion!

  Reach Your Goals.

  Shape Your Body.

  
  

  Reach the potential you are capable of under the professional support and guidance of SNCC Coach, Öztürk Kuru.

  His credentials and experience includes a Master of Science, Physical Education & Sport, Personal Trainer, Strength Coach, and Nutritional Guidance.

  Contact him at 905-933-9165 or via email at headcoach@sncc.ca.

  Interested athletes will also need to purchase a monthly membership to Crunch Fitness, 300 Lincoln Street, Welland and ask for the South Niagara Canoe Club discount.

  
  

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• Canal Dragons Winter Training 2024-2025

  • Start
    02/12/2024
  • End
    31/03/2025
  • Location
    WIFC
  • Spaces left
    65

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  Canal Dragons

  Canal Dragons Dragon Boat indoor winter training is inclusive of all adult ages and genders including cancer survivor and para athletes.

  Winter session 2023-2024

  This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season.

  For those that have never paddled a dragon boat, winter is the best time to start. 

  90-minute sessions split between the gym and paddle tank.

  First 1/2 hour in the gym for fitness training with coach Ozturk Kuru, followed by one hour in the paddle tank with coach Brenda Arndt.

  The paddle tank will be available during the first 1/2 hour for athletes that wish to focus extra time on their technique. 

  Schedule:   

  December 2, 2024, through to March 31, 2025.  

  
  

  2nd session begins in January

  **January 11, 2025 through to March 31, 2025**

  
  

  No training on holidays, long weekends and March break: December 21 - January 8 inclusive, February 15 -17 inclusive, March 8 - 15 inclusive. 

  
  

  Anyone may participate in 1, 2, or 3 sessions per week.  

  A package of six sessions is available. 

  Price: 

  • 1x per week $250 - if beginning in January $200
  • 2x per week $375 - if beginning in January $300
  • 3x per week $550 - if beginning in January $440

  • Package of 6(six) sessions $125 -*flexible
  • Drop-in fee: $25
  • Payment may be made in installments.  Email accountspayable@sncc.ca to arrange this.

  • 1 or 2 x per week is flexible. We ask that you choose the day(s) of the week that you will attend when you register, however, you may come on a different day of the week when needed, or you may switch from one day to another.

  Mondays: 

  6:30 - 8:00 pm 

  Wednesdays: 
  

  6:30-8:00 pm

  Saturdays: 

  9:30 - 11:00 am

  • Please wear indoor shoes in the gym and paddle tank area. 
  • Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.
  • Gym equipment in the fitness area is to be wiped down.
  • Weights are to be stored in the proper area.
  • Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.

  Show details
• Masters Winter 2025 - December 2024 to April 30, 2025

  • Start
    02/12/2024
  •  
    6:00 AM
  • End
    30/04/2025
  •  
    8:00 PM
  • Location
    Various - WIFC, Crunch Fitness
  • Registered
    8 registrants

  Register

  Masters Winter training

  The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.  This program is open to all Masters athletes at SNCC (ages 25 and older) that participate in dragon boat and/or canoe/kayak.

  
  

  Schedule and Member Price

  • Winter training takes place from December 2, 2024 - April 30, 2025 (22 weeks)
  • $350 +HST for 3 sessions per week (about $5.99 per session)
  • $250 +HST for 2 sessions per week (about $6.42 per session)
  • $150 +HST for 1 session per week (about $7.70 per session)
  • Choose from a variety of locations, dates, and times.

  • 	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
    6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
    10:00am						WIFC - ergs
    6:30pm		Crunch		Crunch	Crunch		Rest
    7:00pm	WIFC - ergs		WIFC - ergs

    
    

  
  

  Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

  
  

  Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

  Contact admin@sncc.ca for payment plans.

  
  

  exceptions to the schedule 

  • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
  • No practice February 17, 2024 (Family Day).
  • WIFC practices end on March 29, 2025.  
  • No practice April 18, 2025 (Good Friday).  

  
  

    
  

  Show details
• High Performance Winter 2025 - December 2024 to April 30, 2025

  • Start
    02/12/2024
  •  
    6:00 AM
  • End
    30/04/2025
  •  
    8:00 PM
  • Location
    Various - WIFC, Crunch Fitness
  • Registered
    2 registrants

  Register

  High Performance Winter training

  The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.  

  Schedule and Member Price

  • 9 workouts per week from December 2, 2024 - April 30, 2025 (22 weeks)
  •  $900 +HST (about $5.14 per session)  
  • Financial assistance is available.  Contact registrar@sncc.ca for details.

  
  

  • 	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
    6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
    10:00am						WIFC - ergs
    6:30pm		Crunch		Crunch	Crunch		Rest
    7:00pm	WIFC - ergs		WIFC - ergs

    
    

  
  

  Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

  
  

  Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

  Contact admin@sncc.ca for payment plans.

  
  

  exceptions to the schedule 

  • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
  • No practice February 17, 2024 (Family Day).
  • WIFC practices end on March 29, 2025.  
  • No practice April 18, 2025 (Good Friday).  

  
  

    
  

  Show details
• U14 Winter 2025 - December 2024 to April 30, 2025

  • Start
    02/12/2024
  •  
    6:00 AM
  • End
    30/04/2025
  •  
    8:00 PM
  • Location
    Various - WIFC, Crunch Fitness
  • Registered
    Be the first

  Register

  u14 Winter training

  The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months. 

  
  

  
  

  Schedule and Member Price

  • Winter Training is from December 2, 2024 - April 30, 2025 (22 weeks)
  • $300 for 3 sessions per week (about $4.54 per session)
  • $200 for 2 sessions per week (about $4.54 per session)
  • $100 for 1 session per week (about $4.54 per session)
  • Financial assistance is available.  Contact registrar@sncc.ca with your questions.
  • Choose from a variety of locations, dates, and times.

  • 	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
    6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
    10:00am						WIFC - ergs
    6:30pm		Crunch		Crunch	Crunch		Rest
    7:00pm	WIFC - ergs		WIFC - ergs

    
    

  
  

  Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

  
  

  Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

  Contact admin@sncc.ca for payment plans.

  
  

  exceptions to the schedule 

  • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
  • No practice February 17, 2024 (Family Day).
  • WIFC practices end on March 29, 2025.  
  • No practice April 18, 2025 (Good Friday).  

  
  

    
  

  Show details
• U16 Winter 2025 - December 2024 to April 30, 2025

  • Start
    02/12/2024
  •  
    6:00 AM
  • End
    30/04/2025
  •  
    8:00 PM
  • Location
    Various - WIFC, Crunch Fitness
  • Registered
    Be the first

  Register

  u16 Winter training

  The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months. 

  
  

  
  

  Schedule and Member Price

  • Winter Training is from December 2, 2024 - April 30, 2025 (22 weeks)
  • $300 + HST for 3 sessions per week (about $5.14 per session)
  • $200 + HST for 2 sessions per week (about $5.14 per session)
  • $100 + HST for 1 session per week (about $5.14 per session)
  • Financial assistance is available.  Contact registrar@sncc.ca for details.
  • Choose from a variety of locations, dates, and times.

  • 	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
    6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
    10:00am						WIFC - ergs
    6:30pm		Crunch		Crunch	Crunch		Rest
    7:00pm	WIFC - ergs		WIFC - ergs

    
    

  Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

  
  

  Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

  Contact admin@sncc.ca for payment plans.

  
  

  exceptions to the schedule 

  • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
  • No practice February 17, 2024 (Family Day).
  • WIFC practices end on March 29, 2025.  
  • No practice April 18, 2025 (Good Friday).  

  
  

    
  

  Show details