*Construction du site web en cours* S’il vous plaît soyez patient lorsque nous mettons à jour la langue française. Merci
South Niagara Canoe Club
Your Destination For Paddling Sports
Fitness Training
This webpage features options for Fitness Training. New to 2024, athletes at South Niagara Canoe Club (SNCC) can participate in Personal Training Sessions with Coach Öztürk Kuru. As well, athletes can use Pre-Recorded Workouts led by former Coach Gwen Vernon. Keep reading for more details.
Personal Training Sessions
Coach Öztürk has extensive experience competing as an athlete in high performance sprint kayak at the national and international level in Turkiye. As well, he has worked with the Istanbul Dragon Boat Festival Company Coaching and with the Turkish Canoe Federation Canoe Sprint as a National Team Coach. He knows the commitment and effort it takes to achieve worthwhile goals. He also knows how to support and motivate athletes to reach their goals.
Whether you are pursuing personal fitness and wellness goals or you are looking to improve your athletic performance for the paddling season, Coach Öztürk can work with you to develop a realistic yet challenging training plan.
To book a consultation or to schedule your training sessions with Coach Öztürk, phone 905-933-9165 or email headcoach@sncc.ca.
| Type of Session | Length | Cost |
| Individual | 1 hour | $50/session |
| Individual x5 sessions | 1 hour | $237.50 total |
| Individual x10 sessions | 1 hour | $450 total |
| Small group of 2 people | 1 hour | $25/athlete per session |
| Small group of 2, x5 sessions | 1 hour | $118.75/athlete |
| Small group of 2, x10 sessions | 1 hour | $225/athlete |
| Small group of 3 or more people | 1 hour | $20/athlete per session |
| Small group of 3 or more, x5 sessions | 1 hour | $95/athlete |
| Small group of 3 or more, x10 sessions | 1 hour | $180/athlete |
pre-recorded workouts
Available to Members & Non Members
South Niagara Canoe Club has pre-recorded workouts available on our YouTube Channel. Some require weights or exercise bands. But generally, they are all about 1 hour long and a great addition to your training routine.
Zoom Workouts Winter 2021/22 with Coach Evan Landry and the High Performance Canoe/Kayak crew. |
Zoom Workouts Winter 2020/21 with former Coach Gwen Vernon for Breast Cancer Survivors and their supporters. |
Paddling Techniques with former Coach Gwen Vernon Winter 2021.
| You can find Tabata Workout plans led by former Coach Sally Rennick Winter 2020 here: |
 |
Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support!
Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.
© 2021 South Niagara Canoe Club
South Niagara Canoe Club is a registered non-profit corporation.