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South Niagara Canoe Club

Your Destination For Paddling Sports



*Construction du site web en cours* S’il vous plaît soyez patient lorsque nous mettons à jour la langue française. Merci  

Click on the program below to register

    • 01/05/2024
    • 31/03/2025
    • SNCC @ WIFC 16 Townline Tunnel Road, Welland, Ontario
    Register

    Dragon Boat 2 times for free!

    Not sure if Dragon Boat is for you?

    Come try Dragon Boat with our crews.


    Please register to provide your emergency contact information and to sign the SNCC waiver.  Email canaldragons@sncc.ca to arrange details of your free trial 


    Dragon Boat2  gratuitement !

    Vous ne savez pas si Dragon Boat est fait pour vous ?

    Venez essayer Dragon Boat avec nos équipages, 2 fois gratuitement.


    Veuillez vous inscrire pour fournir vos coordonnées d'urgence et pour signer la renonciation SNCC. Envoyez un courriel à canaldragons@sncc.ca pour organiser les détails de votre essai gratuit

    • 23/09/2024
    • 23/08/2025
    • SNCC @ WIFC 16 Townline Tunnel Road, Welland, Ontario
    Register
    This is not an event. Use this link to sign the SNCC waiver online.
    • 16/11/2024
    • 30/04/2025
    • Crunch Fitness, 300 Lincoln Street, Welland
    Register

    Develop your Champion!

    Reach Your Goals.

    Shape Your Body.

    Reach the potential you are capable of under the professional support and guidance of SNCC Coach, Öztürk Kuru.

    His credentials and experience includes a Master of Science, Physical Education & Sport, Personal Trainer, Strength Coach, and Nutritional Guidance.

    Contact him at 905-933-9165 or via email at headcoach@sncc.ca.

    Interested athletes will also need to purchase a monthly membership to Crunch Fitness, 300 Lincoln Street, Welland and ask for the South Niagara Canoe Club discount.


    • 02/12/2024
    • 31/03/2025
    • WIFC
    • 73
    Register

    Canal Dragons

    Canal Dragons Dragon Boat indoor winter training is inclusive of all adult ages and genders including cancer survivor and para athletes.

    Winter session 2023-2024

    This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season.

    For those that have never paddled a dragon boat, winter is the best time to start. 

    90-minute sessions split between the gym and paddle tank.

    First 1/2 hour in the gym for fitness training with coach Ozturk Kuru, followed by one hour in the paddle tank with coach Brenda Arndt.

    The paddle tank will be available during the first 1/2 hour for athletes that wish to focus extra time on their technique. 

    Schedule:   

    December 2, 2024, through to March 31, 2025.  


    2nd session begins in January

    **January 11, 2025 through to March 31, 2025**


    No training on holidays, long weekends and March break: December 21 - January 8 inclusive, February 15 -17 inclusive, March 8 - 15 inclusive. 


    Anyone may participate in 1, 2, or 3 sessions per week.  

    A package of six sessions is available. 

    Price: 

    • 1x per week $250 - if beginning in January $200
    • 2x per week $375 - if beginning in January $300
    • 3x per week $550 - if beginning in January $440
    • Package of 6(six) sessions $125 -*flexible
    • Drop-in fee: $25
    • Payment may be made in installments.  Email accountspayable@sncc.ca to arrange this.
    • 1 or 2 x per week is flexible. We ask that you choose the day(s) of the week that you will attend when you register, however, you may come on a different day of the week when needed, or you may switch from one day to another.

    Mondays: 

    6:30 - 8:00 pm 

    Wednesdays: 

    6:30-8:00 pm

    Saturdays: 

    9:30 - 11:00 am

    • Please wear indoor shoes in the gym and paddle tank area. 
    • Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.
    • Gym equipment in the fitness area is to be wiped down.
    • Weights are to be stored in the proper area.
    • Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.
    • 02/12/2024
    • 6:00 AM
    • 30/04/2025
    • 8:00 PM
    • Various - WIFC, Crunch Fitness
    Register

    Masters Winter training

    The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.  This program is open to all Masters athletes at SNCC (ages 25 and older) that participate in dragon boat and/or canoe/kayak.


    Schedule and Member Price

    • Winter training takes place from December 2, 2024 - April 30, 2025 (22 weeks)
    • $350 +HST for 3 sessions per week (about $5.99 per session)
    • $250 +HST for 2 sessions per week (about $6.42 per session)
    • $150 +HST for 1 session per week (about $7.70 per session)
    • Choose from a variety of locations, dates, and times.
    •    Monday  Tuesday  Wednesday Thursday   Friday Saturday   Sunday
      6:00am   Crunch  Rest  Crunch  Rest  Crunch    Rest
       10:00am            WIFC - ergs  
       6:30pm    Crunch    Crunch  Crunch    Rest
       7:00pm  WIFC - ergs    WIFC - ergs        


    Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.


    Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

    Contact admin@sncc.ca for payment plans.


    exceptions to the schedule 

    • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
    • No practice February 17, 2024 (Family Day).
    • WIFC practices end on March 29, 2025.  
    • No practice April 18, 2025 (Good Friday).  


      

    • 02/12/2024
    • 6:00 AM
    • 30/04/2025
    • 8:00 PM
    • Various - WIFC, Crunch Fitness
    Register

    High Performance Winter training

    The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.  

    Schedule and Member Price

    • 9 workouts per week from December 2, 2024 - April 30, 2025 (22 weeks)
    •  $900 +HST (about $5.14 per session)  
    • Financial assistance is available.  Contact registrar@sncc.ca for details.

    •    Monday  Tuesday  Wednesday Thursday   Friday Saturday   Sunday
      6:00am   Crunch  Rest  Crunch  Rest  Crunch    Rest
       10:00am            WIFC - ergs  
       6:30pm    Crunch    Crunch  Crunch    Rest
       7:00pm  WIFC - ergs    WIFC - ergs        


    Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.


    Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

    Contact admin@sncc.ca for payment plans.


    exceptions to the schedule 

    • No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
    • No practice February 17, 2024 (Family Day).
    • WIFC practices end on March 29, 2025.  
    • No practice April 18, 2025 (Good Friday).  


      


Paddling location

Welland International Flatwater Centre

16 Townline Tunnel Road

Welland, ON 


Contact Us 

Email:  info@sncc.ca

108 Thorold Road East

Welland, ON L3C7A6



Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support! 

  


Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

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South Niagara Canoe Club is a registered non-profit corporation.


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