South Niagara Canoe Club

Your Destination For Paddling Sports

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Click on the program below to register

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Dragon Boat 2 for free waiver and emergency contact

Start
01/05/2024

End
31/03/2025

Location
SNCC @ WIFC 16 Townline Tunnel Road, Welland, Ontario

Register

Dragon Boat 2 times for free!

Not sure if Dragon Boat is for you?

Come try Dragon Boat with our crews.

Please register to provide your emergency contact information and to sign the SNCC waiver. Email canaldragons@sncc.ca to arrange details of your free trial

Dragon Boat2 gratuitement !

Vous ne savez pas si Dragon Boat est fait pour vous ?

Venez essayer Dragon Boat avec nos équipages, 2 fois gratuitement.

Veuillez vous inscrire pour fournir vos coordonnées d'urgence et pour signer la renonciation SNCC. Envoyez un courriel à canaldragons@sncc.ca pour organiser les détails de votre essai gratuit

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Online waiver and emergency contact

Start
23/09/2024

End
23/08/2025

Location
SNCC @ WIFC 16 Townline Tunnel Road, Welland, Ontario

Register

This is not an event. Use this link to sign the SNCC waiver online.

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Personal Training with Coach Öztürk Kuru

Start
16/11/2024

End
30/04/2025

Location
Crunch Fitness, 300 Lincoln Street, Welland

Register

Develop your Champion!

Reach Your Goals.

Shape Your Body.

Reach the potential you are capable of under the professional support and guidance of SNCC Coach, Öztürk Kuru.

His credentials and experience includes a Master of Science, Physical Education & Sport, Personal Trainer, Strength Coach, and Nutritional Guidance.

Contact him at 905-933-9165 or via email at headcoach@sncc.ca.

Interested athletes will also need to purchase a monthly membership to Crunch Fitness, 300 Lincoln Street, Welland and ask for the South Niagara Canoe Club discount.

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Canal Dragons Winter Training 2024-2025

Start
02/12/2024

End
31/03/2025

Location
WIFC

Spaces left
64

Register

Canal Dragons

Canal Dragons Dragon Boat indoor winter training is inclusive of all adult ages and genders including cancer survivor and para athletes.

Winter session 2023-2024

This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season.

For those that have never paddled a dragon boat, winter is the best time to start.

90-minute sessions split between the gym and paddle tank.

First 1/2 hour in the gym for fitness training with coach Ozturk Kuru, followed by one hour in the paddle tank with coach Brenda Arndt.

The paddle tank will be available during the first 1/2 hour for athletes that wish to focus extra time on their technique.

Schedule:

December 2, 2024, through to March 31, 2025.

2nd session begins in January

**January 11, 2025 through to March 31, 2025**

No training on holidays, long weekends and March break: December 21 - January 8 inclusive, February 15 -17 inclusive, March 8 - 15 inclusive.

Anyone may participate in 1, 2, or 3 sessions per week.

A package of six sessions is available.

Price:

1x per week $250 - if beginning in January $200

2x per week $375 - if beginning in January $300

3x per week $550 - if beginning in January $440

Package of 6(six) sessions $125 -*flexible

Drop-in fee: $25

Payment may be made in installments. Email accountspayable@sncc.ca to arrange this.

1 or 2 x per week is flexible. We ask that you choose the day(s) of the week that you will attend when you register, however, you may come on a different day of the week when needed, or you may switch from one day to another.

Mondays:

6:30 - 8:00 pm

Wednesdays:

6:30-8:00 pm

Saturdays:

9:30 - 11:00 am

Please wear indoor shoes in the gym and paddle tank area.

Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.

Gym equipment in the fitness area is to be wiped down.

Weights are to be stored in the proper area.

Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.

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Masters Winter 2025 - December 2024 to April 30, 2025

Start
02/12/2024
6:00 AM
End
30/04/2025
8:00 PM
Location
Various - WIFC, Crunch Fitness
Registered
9 registrants

Masters Winter training

The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months. This program is open to all Masters athletes at SNCC (ages 25 and older) that participate in dragon boat and/or canoe/kayak.

Schedule and Member Price

Winter training takes place from December 2, 2024 - April 30, 2025 (22 weeks)
$350 +HST for 3 sessions per week (about $5.99 per session)
$250 +HST for 2 sessions per week (about $6.42 per session)
$150 +HST for 1 session per week (about $7.70 per session)
Choose from a variety of locations, dates, and times.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
10:00am						WIFC - ergs
6:30pm		Crunch		Crunch	Crunch		Rest
7:00pm	WIFC - ergs		WIFC - ergs

Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland. New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

Prorated fees are available for late registrations while space is available. Contact registrar@sncc.ca for late registration.

Contact admin@sncc.ca for payment plans.

exceptions to the schedule

No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).
No practice February 17, 2024 (Family Day).
WIFC practices end on March 29, 2025.
No practice April 18, 2025 (Good Friday).

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High Performance Winter 2025 - December 2024 to April 30, 2025

Start
02/12/2024
6:00 AM
End
30/04/2025
8:00 PM
Location
Various - WIFC, Crunch Fitness
Registered
2 registrants

High Performance Winter training

The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.