This winter come join South Niagara Canoe Club for our off-season program where we will be working on strength and fitness.  This program is a great way to get into paddling shape before the summer racing months.  

High Performance is for athletes who are interested in competition and reaching their full potential. This winter program has 7 sessions a week of water training. 

Specific dates and workouts can change at the coaches discretion. 

Schedules can be customized to fit the athletes extracurricular activities at school. Email admin@sncc.ca for a custom schedule.Schedules can be customized to fit the athletes extracurricular activities at school. 

Schedule & Member Price:  Payment may be made in installments

No practices on holidays:  Family Day Feb 21, Good Friday Apr 15

High Performance is 7 sessions per week.   $350 five days a week.  See below for details.   

Locations:

Weight room

**16.89$/Month plus annual fee $49.95 (Not included in program)

Crunch Fitness: 300 Lincoln St, Welland, ON L3B 4N4

Get your membership at Crunch here: Crunch Fitness

Running locations vary 

-WIFC: 16 Townline Tunnel Rd, Welland, ON  

-Shorthills: Pelham Road, St. Catharines, ON

-Notre Dame High school: 64 Smith St, Welland, ON  

-Glenridge Quarry Loop: 1860 Sir Isaac Brock Way, St. Catharine’s,  

-Brock Hill: 400 Glenridge Ave , St-Catharine’s  (corner of Lockhart Dr and Glenridge)

Gym

-Diamond Trail public School: 315 Southworth St S, Welland

Where spaces available, late season starts can be arranged and will be prorated. Contact admin@sncc.ca 

Covid-19

All registrants must be fully vaccinated. Covid-19 rules must be followed at all times.