South Niagara Canoe Club

Your Destination For Paddling Sports

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  • High Performance Winter 2021 January 2 - March 31
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  • High Performance Winter 2021 January 2 - March 31

High Performance Winter 2021 January 2 - March 31

  • 03/01/2022
  • 30/04/2022
  • WIFC


  • First family member

This winter come join South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  

High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway.  This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.

Specific dates and workouts can change at the coaches discretion. 


Schedule & Member Price:  Payment may be made in installments

No practices on holidays: New Years, Family Day

High Performance is 8 sessions per week.   $575 Six days a week.  See below for details

1 session per week  $160 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre for 16 sessions on Mondays from January through March.    


Weight room

**34$/Month (Not included in program)

X-Fitness: 44 Division St, Welland, ON L3B 3Z6


-WIFC: 16 Townline Tunnel Rd, Welland, ON  

-Notre Dame High school: 64 Smith St, Welland, ON  

-Glenridge Quarry Loop: 1860 Sir Isaac Brock Way, St. Catharine’s,  

-Brock Hill: 400 Glenridge Ave , St-Catharine’s  (corner of Lockhart Dr and Glenridge)



-Diamond Trail public School: 315 Southworth St S, Welland

Where spaces available, late season starts can be arranged and will be prorated. Contact 


All registrants must be fully vaccinated. Covid-19 rules must be followed at all times. 

Paddling location

Welland International Flatwater Centre

16 Townline Tunnel Road

Welland, ON 

Contact Us 


108 Thorold Road East

Welland, ON L3C7A6

Many thanks to the Ontario Trillium Foundation for their support! 

Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

© 2021 South Niagara Canoe Club
South Niagara Canoe Club is a registered non-profit corporation.

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