This winter come join South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke. This program is a great way to get into paddling shape before the summer racing months.
High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway. This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.
Specific dates and workouts can change at the coaches discretion.
Schedule & Member Price: Payment may be made in installments
No practices on holidays: New Years, Family Day
High Performance is 8 sessions per week. $575 Six days a week. See below for details
1 session per week $160 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre for 16 sessions on Mondays from January through March.
**34$/Month (Not included in program)
X-Fitness: 44 Division St, Welland, ON L3B 3Z6
-WIFC: 16 Townline Tunnel Rd, Welland, ON
-Notre Dame High school: 64 Smith St, Welland, ON
-Glenridge Quarry Loop: 1860 Sir Isaac Brock Way, St. Catharine’s,
-Brock Hill: 400 Glenridge Ave , St-Catharine’s (corner of Lockhart Dr and Glenridge)
-Diamond Trail public School: 315 Southworth St S, Welland
Where spaces available, late season starts can be arranged and will be prorated. Contact firstname.lastname@example.org
All registrants must be fully vaccinated. Covid-19 rules must be followed at all times.