U14 & U16 Canoe/kayak winter 2023

Ages 10 - 16

The off-season program focuses on strength and fitness as well as the technical aspect of the kayak and canoe stroke. This program is a great way to get into paddling shape before the summer racing months. 

SCHEDULE AND MEMBER PRICE

• 3-4 workouts per week November 20, 2023 - April 30, 2024 (22 weeks)
•  $300 +HST
• Tuesdays (Dec 5 - March 26): 6:00 - 7:00 pm WIFC
• Thursdays: 6:00 - 7:30 pm Crunch Fitness, 300 Lincoln St., Welland
• Fridays (Dec 8 - March 22): 7:00 - 9:00 pm Centennial High School Gym, 240 Thorold Rd., Welland
• Saturdays: 9:00 - 11:00 a.m. Weights/Run at SNCC

Sign up for your own membership at Crunch Fitness for 6 months.

Prorated fees available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

EXCEPTIONS TO THE SCHEDULE 

• No practices December 23, 2023 to January 2, 2024 (Christmas and New Years).   
• No Centennial High School Gym sessions December 29, January 5 or March 16.

• Centennial High School Gym sessions end on March 22, 2024.
• WIFC practices end on March 26, 2024.  
• No practice March 29, 2024 (Good Friday).  

Payment may be made in installments.  Contact admin@sncc.ca to arrange this.