The off-season program focuses on strength and fitness.  This program is a great way to get into paddling shape before the summer racing months.  

High Performance is for athletes who are interested in competition and reaching their full potential.  This winter program has 4-6 workouts/week.

High Performance is 6 sessions per week.   

$450 plus HST 

Program Schedule 

Sessions begin November 20, 2023 and end April 30, 2024.

• Mondays: 6:00am Crunch Fitness, 300 Lincoln St., Welland
• Tuesdays (Dec 5 - March 26): WIFC 6:00-7:00 pm
• Wednesdays: 6:00 am Crunch Fitness
• Thursdays: 6:00-7:30 pm Crunch Fitness
• Fridays (Dec 8 - March 22): GYM at Centennial High School 7:00-9:00 pm, 240 Thorold Rd., Welland
• Saturdays: Run 8:00 am SNCC/Crunch Fitness
• Sunday - OFF

Where spaces available, late season starts can be arranged and will be prorated.  Contact admin@sncc.ca. 

EXCEPTIONS TO THE SCHEDULE 

• No practices December 23, 2023 to January 2, 2024 (Christmas and New Years).   
• No Centennial High School Gym sessions December 29, January 5 or March 16.

• Centennial High School Gym sessions end on March 22, 2024.
• WIFC practices end on March 26, 2024.  
• No practice March 29, 2024 (Good Friday).