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  • Canal Dragons Winter Training 2024

Canal Dragons Winter Training 2024

  • 08/01/2024
  • 27/03/2024
  • WIFC
  • 88


  • Second family member discount, attending 1x/week.
  • Second family member discount, attending 2x/week.
  • Second family member discount, attending 3x/week.
  • Have the flexibility to drop in any time. It's preferred that you pay in advance.
  • Drop in any 6 days of the Winter Training Session


Canal Dragons

Canal Dragons Dragon Boat Crew include our Breast Cancer Survivor Dragon Boat Crew, Hope Floats, and our Para Dragons Crew. 

Winter session January 3, 2024 to march 27, 2024

This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season, whether you are a performance, development or recreational paddler. 

90-minute sessions split between the gym and paddle tank.

If you have any questions, please email


January 3, 2024 through to March 27, 2024.  

No practice on stat holidays ( February 19).

No practices during March Break (March 9-17)

Anyone may participate in 1, 2, or 3 sessions per week.  

A package of six or three sessions is available. 


These prices are prorated for a January start date. Beginning in February, prices will be prorated further. 

For questions please email

  • 1x per week (up to 11 practices) $123.75 + HST  
  • 2x per week (up to 22 practices) $210.94 + HST  
  • 3x per week (up to 33 practices) $337.50 + HST  
  • Package of six sessions $72 +HST 
  • Package of three sessions $40 +HST 
  • Drop-in fee: $16 + HST
  • Payment may be made in installments.  Email to arrange this.
  • The above prices include a 25% discount generously provided from the profits of the 2023 Hope Floats Challenge Regatta.  


4:30 - 6:00 pm 


6:30 - 8:00 pm 


6:30-8:00 pm


9:30 - 11:00 am

  • Please wear indoor shoes in the gym and paddle tank area.

Paddling location

Welland International Flatwater Centre

16 Townline Tunnel Road

Welland, ON 

Contact Us 


108 Thorold Road East

Welland, ON L3C7A6

Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support! 


Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

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