Canal Dragons
Canal Dragons Dragon Boat indoor winter training is inclusive of all adult ages and genders including cancer survivor and para athletes.
Winter session 2023-2024
This is an excellent program to build on your strength, fitness and technique through the winter to prepare for the on-water season.
For those that have never paddled a dragon boat, winter is the best time to start.
90-minute sessions split between the gym and paddle tank.
First 1/2 hour in the gym for fitness training with coach Ozturk Kuru, followed by one hour in the paddle tank with coach Brenda Arndt.
The paddle tank will be available during the first 1/2 hour for athletes that wish to focus extra time on their technique.
Schedule:
December 2, 2024, through to March 31, 2025.
2nd session begins in January
**January 11, 2025 through to March 31, 2025**
No training on holidays, long weekends and March break: December 21 - January 8 inclusive, February 15 -17 inclusive, March 8 - 15 inclusive.
Anyone may participate in 1, 2, or 3 sessions per week.
A package of six sessions is available.
Price:
- 1x per week $250 - if beginning in January $200
- 2x per week $375 - if beginning in January $300
- 3x per week $550 - if beginning in January $440
- Package of 6(six) sessions $125 -*flexible
- Drop-in fee: $25
- Payment may be made in installments. Email accountspayable@sncc.ca to arrange this.
- 1 or 2 x per week is flexible. We ask that you choose the day(s) of the week that you will attend when you register, however, you may come on a different day of the week when needed, or you may switch from one day to another.
Mondays:
6:30 - 8:00 pm
Wednesdays:
6:30-8:00 pm
Saturdays:
9:30 - 11:00 am
- Please wear indoor shoes in the gym and paddle tank area.
- Gym equipment, including paddles, are to be returned to their proper location at the end of a practice.
- Gym equipment in the fitness area is to be wiped down.
- Weights are to be stored in the proper area.
- Change rooms are left clean with no damage to lockers, garbage is in its proper place, etc.
