South Niagara Canoe Club

Your Destination For Paddling Sports


high performance program Details

SNCC’s High Performance program is coached by Olympian KC Fraser.

Register by selecting your session below: 

High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway.  This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.


Requirements:

  • be at least age 14 as of January 1st or with permission from the coach
  • have experience in sprint canoe/kayak and taken at least one program at SNCC or another CKC affiliate

    Pricing: 

    • Spring Session:  May 1 - June 30  $445+HST
    • Summer Session:  July 2 - August 31 $390 +HST
    • Autumn: September 13 - November 6 $475 +HST
    • Winter: TBD


    Program Schedule: No practices on Holidays

    Practice times may vary depending on competition schedule and weather.


    Spring Session:  May 1 -  June 30

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 10:00am 


    Summer Session: July 2 -  August 31

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 10:00am

    Autumn Session: September 13 -  November 6

    • Monday-Friday 4:00 - 6:00pm
    • Monday, Wednesday, Friday 6:00 - 7:30am
    • Saturday 8:00 - 11:00am

    Winter Session 2021/2022: November 8 -  April 30 TBD

    Please note: SNCC reserves the right to delay or end programming early due to weather, and/or water conditions, and enrollment. 

    For further information, please contact info@sncc.ca

    Register Below

      • 08/11/2021
      • 31/12/2021
      • WIFC
      Register

      High Performance is for experienced paddlers ages 14+ who are interested in competition and reaching their full potential.

      Participants will be competing at the local and provincial level as well as National and perhaps International events and will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life Pathway. Athletes will be training 8-10 sessions a week focusing on both on-water and off-water workouts with a qualified coach. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.


      Requirements

      Paddlers must be at least age 14 as of January 1, have experience in sprint canoe/kayak and taken at least one program at SNCC or another CKC affiliate.


      Price

      Winter Sessions

      November & December

      $250.00

      January through April

      TBD 

      Program Schedule - No practices on Holidays

      Practice times may vary depending on competition schedule and weather. SNCC reserves the right to delay or end programming early due to weather, and/or conditions, and enrollment.

      • 03/01/2022
      • 30/04/2022
      • WIFC

      This winter come join South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  


      High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway.  This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.


      Specific dates and workouts can change at the coaches discretion. 

       

      Schedule & Member Price:  Payment may be made in installments

      No practices on holidays: New Years, Family Day

      High Performance is 8 sessions per week.   $575 Six days a week.  See below for details


      1 session per week  $160 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre for 16 sessions on Mondays from January through March.    


      Locations:

      Weight room

      **34$/Month (Not included in program)

      X-Fitness: 44 Division St, Welland, ON L3B 3Z6


      Running

      -WIFC: 16 Townline Tunnel Rd, Welland, ON  

      -Notre Dame High school: 64 Smith St, Welland, ON  

      -Glenridge Quarry Loop: 1860 Sir Isaac Brock Way, St. Catharine’s,  

      -Brock Hill: 400 Glenridge Ave , St-Catharine’s  (corner of Lockhart Dr and Glenridge)

      -Shorthills

      Gym

      -Diamond Trail public School: 315 Southworth St S, Welland


      Where spaces available, late season starts can be arranged and will be prorated. Contact admin@sncc.ca 


      Covid-19

      All registrants must be fully vaccinated. Covid-19 rules must be followed at all times. 


    Paddling location

    Welland International Flatwater Centre

    16 Townline Tunnel Road

    Welland, ON 


    Contact Us 

    Email:  info@sncc.ca

    108 Thorold Road East

    Welland, ON L3C7A6



    Many thanks to the Ontario Trillium Foundation for their support! 


    Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

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    South Niagara Canoe Club is a registered non-profit corporation.


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