South Niagara Canoe Club
Your Destination For Paddling Sports
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South Niagara Canoe Club has pre-recorded workouts available on our YouTube Channel. Some require weights or exercise bands. But generally, they are all about 1 hour long and a great addition to your training routine.
pre-recorded workouts
Available to Members & Non Members
Zoom Workouts Winter 2021/22 with Coach Evan Landry and the High Performance Canoe/Kayak crew. |
Zoom Workouts Winter 2020/21 with former Coach Gwen Vernon for Breast Cancer Survivors and their supporters. |
Paddling Techniques with former Coach Gwen Vernon Winter 2021.
| You can find Tabata Workout plans led by former Coach Sally Rennick Winter 2020 here: |
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Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support!
Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland. © 2021 South Niagara Canoe Club |
