South Niagara Canoe Club

Your Destination For Paddling Sports


developmental Plus program Details

Development Plus is a great stepping stone into the High Performance program. It includes all the components of the Developmental program, and provides focus on the training aspect of sprint paddling. In this program paddlers will learn and practice all the same skills as Developmental, with additional physical and technical emphasis towards racing. Paddlers will compete locally and provincially.  This program is for you if you’re ready to challenge yourself, work hard, and have fun! 

Requirements: 

  • Paddlers must be between 10 - 15* years of age
  • Must have participated in at least one program at SNCC or another CKC club

*Exceptions will be considered for younger children. Please email admin@sncc.ca 

Program Schedule:

No practices on Holidays  

  • Spring Session: May  - June tbd  
  • Summer Session: July  - August tbd  
  • Autumn Session: September - November - tbd
  • Winter Session: December 6 - March 29 

Price:

  • Spring: tbd
  • Summer: tbd
  • Autumn: tbd
  • Winter:  
    • Monday only $160 (Developmental)
    • add 1 - 3 additional weekly practices with high performance athletes each week additional $60 per additional weekly practice

Racing Fees: 

  • Seasonal Association Fees (CKC/CKO/WOD): $50
  • Race Fees: $5-$15 per race depending on event (Coach will provide details)


Register below for Developmental Plus

    • 17/11/2021
    • 4:30 PM
    • 04/01/2022
    • 6:30 PM
    • SNCC
    Register

    This two week program is for you if you’re ready to challenge yourself, work hard, and have fun! Focus is on the training aspect of sprint paddling.  This program will prepare the athlete to commit to Winter training. 

    Price:  no charge

    Requirements:  Paddlers must be invited to participate in this 8 session 2 week program leading up to the Winter Developmental Plus program. Developmental Plus is a great stepping stone into the high-performance program.  

    Program Schedule  November Session

    There are 8 sessions November 17- November 29

    17,19,20,22,24,26,27,29 

      

    Mondays, Wednesdays, & Fridays 4:00-5:00pm

    Saturdays 8 - 10 am 


     

     

    • 06/12/2021
    • 28/03/2022
    • WIFC
    • 19
    Register

    Developmental & Developmental plus

    Ages 10 - 15

    This winter come join  South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke. This program is a great way to get into paddling shape before the summer racing months. 

    All participants must provide proof of covid-19 vaccination. 

    Schedule and Member Price

    Specific dates and workouts can change at the coaches discretion. 

    Payment may be made in installments.

    No practices on holidays: Christmas, New Years, Family Day


    Developmental is 1 session per week

    16 sessions

    Price: $160

    Schedule: Mondays December 6th through 27th 4:30 - 6:00 pm 

    Wednesdays January 3rd - March 28th 4:30 - 6:00 pm

    In the paddle tank and gym at the Welland International Flatwater Centre.  Arrive at 4:15. Note: Paddle tank sessions move from Mondays to Wednesdays beginning January 3rd


    Developmental Plus is our developmental program plus an additional 1 - 4 sessions per week with our High Performance athletes and is for those paddlers who completed a developmental program or equivalent and want to transition to racing.  

      

    Price:

    $220 includes Paddle tank plus 1 addtional session per week 

    $280 includes Paddle tank plus 2 additional sessions per week

    $340 includes Paddle tank plus 3 additional sessions per week

    $400 includes Paddle tank plus 4 additional sessions per week 

    Unsure of how many extra sessions? Sign up for Developmental Plus ? and you and your coach can decide together. 

     

    Schedule:

    Schedule: Mondays December 6th through 27th 4:30 - 6:00 pm 

    Wednesdays January 3rd - March 28th 4:30 - 6:00 pm

    In the paddle tank and gym at the Welland International Flatwater Centre.  Arrive at 4:15. Note: Paddle tank sessions move from Mondays to Wednesdays beginning January 3rd

    Tuesdays 17 sessions 4:00 - 6:00 pm Running Notre Dame Track

    Thursdays 17 sessions 4:00 - 6:00 pm Running Brok Hills

    Fridays 17 sessions at Diamond Trail public school gym  6:00 - 7:30 pm

    Note: Friday sessions might move to Mondays beginning January

    Saturdays 15 sessions running trails 8:00 - 10:00 am 

      

    • 03/01/2022
    • 30/04/2022
    • WIFC

    This winter come join South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  


    High Performance is for experienced paddlers who are interested in competition and reaching their full potential. Participants will be competing at the local and provincial levels, as well as National and perhaps International events. Athletes will be instructed according to Train to Perform standards of the Sport Canada’s Sport For Life pathway.  This program has 8-10 sessions a week of training, focused on on-water and off-water workouts. Competitive preparation will focus on singles and crew boats and will encompass goal setting and specific race strategy.


    Specific dates and workouts can change at the coaches discretion. 

     

    Schedule & Member Price:  Payment may be made in installments

    No practices on holidays: New Years, Family Day

    High Performance is 8 sessions per week.   $575 Six days a week.  See below for details


    1 session per week  $160 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre for 16 sessions on Mondays from January through March.    


    Locations:

    Weight room

    **34$/Month (Not included in program)

    X-Fitness: 44 Division St, Welland, ON L3B 3Z6


    Running

    -WIFC: 16 Townline Tunnel Rd, Welland, ON  

    -Notre Dame High school: 64 Smith St, Welland, ON  

    -Glenridge Quarry Loop: 1860 Sir Isaac Brock Way, St. Catharine’s,  

    -Brock Hill: 400 Glenridge Ave , St-Catharine’s  (corner of Lockhart Dr and Glenridge)

    -Shorthills

    Gym

    -Diamond Trail public School: 315 Southworth St S, Welland


    Where spaces available, late season starts can be arranged and will be prorated. Contact admin@sncc.ca 


    Covid-19

    All registrants must be fully vaccinated. Covid-19 rules must be followed at all times. 


Paddling location

Welland International Flatwater Centre

16 Townline Tunnel Road

Welland, ON 


Contact Us 

Email:  info@sncc.ca

108 Thorold Road East

Welland, ON L3C7A6



Many thanks to the Ontario Trillium Foundation for their support! 


Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

© 2021 South Niagara Canoe Club
South Niagara Canoe Club is a registered non-profit corporation.


Powered by Wild Apricot Membership Software